The Importance of Movement and Flow in Life

Photo by No-longer-here from Pixabay

We have all felt it. Stagnation, apathy, depressive cycles, misery. Our minds, at times, seem to turn against us. The knowledge that we have spent our lives dutifully filling our heads with, becomes heavy and paralysing. We look for ways to numb ourselves so we can avoid feeling the full wrath of our insidious emotions, and that’s before we even consider neurodivergence, mental illness and the varying effects of…